NATURE'S WAY Fenugreek Seed (100 caps)

Natures Way - Valerian Root  - 100 Veggie Capsules - NPN: 80004594 -- 

Nature's Way Valerian Root is traditionally used in Herbal Medicine as a sleep aid to help promote sleep and relieve restlessness or nervousness. Nature's Way Valerian Root is Vegetarian,  TRU-ID certified and non-GMO Project verified.
Valerian Root has been used as sedative and mild tranquilizer for centuries. A great alternative to conventional sleeping pills. This perennial herb has also been recommended for anxiety,  nervousness and digestive disorders,  it may benefit those who experience insomnia and sleeplessness due to nervous system conditions or stress

Adults 18 and older: 1 capsule 1-2 times per day. Take a single dose 30 to 60 minutes before bedtime. Take an earlier dose during the evening if necessary.

Consult a health care practitioner if sleeplessness persists continuously for more than 4 weeks (chronic insomnia). Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Avoid taking with alcohol or products that increase drowsiness.

Known Adverse Reactions: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or if involved in activities requiring mental alertness.

Keep out of reach of children.

INGREDIENTS
Valerian ... 530 mg

Non Medicinal Ingredients
Magnesium Stearate, Water, Gelatin, Hydroxypropyl methylcellulose,