Health Hut Wellness Articles

The holidays are behind you, and we are well into the start of the New Year. Some of you may have made health resolutions or set new weight loss g...

You most likely have heard about the benefits of Omega 3 Fatty Acids. Omega 3 is considered essential because your body does not make Omega 3 (DHA and EPA).   Science is also starting to show the need for children to get adequate amounts of Omega 3 to ensure a healthy brain and all its functions. The need for Omega 3 and children begins much earlier than you may realize. It starts before birth, while the fetus is growing. 

The terms “adrenal fatigue,” “adrenal exhaustion” or “adrenal burnout are often used interchangeably to explain not only fatigue and stress but a ...

Vitamin D has been in the news quite a bit lately due to its benefits for the immune system. And most of us are pretty comfortable taking the supp...

There is a lot of talk about the immune system and keeping it healthy to help fight off colds and viruses. But what is our immune system, and how...

The concept of supporting your immune system to reduce the incidence of cold and flu has taken centre stage. But your immune system is not just a ...

The natural order of life seems to be when something is broken; we fix it. This applies to the cars we drive, the houses we live in and even the r...

In a perfect world, we would get whatever nutrients and antioxidants from the food we eat, the sun that shines down on us and the soils that we wa...

Cholesterol is a fatty-like substance that travels around in your blood and cell membranes. It is required to help protect the integrity of your ...

Maca Root has such a fantastic story of how it was first discovered and harvested and how it has remained intact to be the supplement that it is t...

Inherently we know that not sleeping is unhealthy, and no one goes out of their way to get as little sleep as possible. We cannot escape the headl...

It is challenging to get the daily required amount of greens, fibres, fruits, and veggies recommended, which is why people will choose to take a m...