Health Hut Wellness Articles
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Understanding the role of Omega 3 in Children
You most likely have heard about the benefits of Omega 3 Fatty Acids. Omega 3 is considered essential because your body does not make Omega 3 (DHA and EPA). Science is also starting to show the need for children to get adequate amounts of Omega 3 to ensure a healthy brain and all its functions. The need for Omega 3 and children begins much earlier than you may realize. It starts before birth, while the fetus is growing.
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Stress, Cortisol and Immunity
"In today’s unpredictable environment of world-wide pandemics, health concerns and economic uncertainty, it is easy to succumb to the negative effects of stress on the body"
